DanielIn older times there was no concept of a refrigerator. So, people use to dry and coat the fish with salt in order to preserve them for a longer period of time. In modern times, dried salted fish has been established as a separate dish with a lot of fans eager to taste it. But there is often a lot of conflicting information regarding its benefits and risks.
In this article, we are going to do a quick search on dried salt fish and will answer the most asked question on the internet which is “Is dried salted fish healthy to consume?”. Let’s dive into the details and see what we can learn about the health benefits of eating dried salted fish. Read on till the end to learn more!
What is Dried Salted Fish?
Dried salted fish is exactly what it sounds like- a fish that has been dried and covered with common salt. It typically includes some types of whitefish (e.g., cod or haddock), but other types of fish can be used as well. Many manufacturers slide the fish in half so that the inner part of the fish could also absorb the salty taste, while others coat the whole fish with salt without any cuts. This type of fish can be found in many parts of the world, typically as part of a traditional dish or meal. It is also popular in certain parts of Asia and South America.
Nutritional Value of dry salt fish
Dried salt Fish contain some important nutrients which are healthy and essential for some major functions in the body. A serving of 100 grams of this fish could contain up to 193 kcal of energy. The fish itself is very rich in protein and healthy to eat. Other than this, the fish contains nutrients including omega-3 fatty acids, B vitamins A, B1, and C, as well as selenium. Furthermore, this meal is also rich in iron, phosphorus, carbohydrate, and calcium keeping the body healthy. But it is advised to not consume dry salted fish in large quantities because it is also rich in sodium.
Health Benefits of dried salt fish
Despite its high sodium content, dried salty fish still provides some important health benefits.
- It is rich in omega-3 fatty acid content which has been linked to improved heart health, enhanced brain function, and lower levels of inflammation throughout the body.
- While a high level of protein in the fish helps to build muscle mass and keep you feeling fuller longer after meals.
- In addition, calcium and phosphorus strengthen the bones, teeth, and nails.
- There are plenty of useful minerals in the salty fish which keep the skin looking young and fresh for a long time.
- Last but not least, iron prevents anemia (lack of blood) improving overall health.
Conclusion
In conclusion, dried salted fish can be an excellent source of essential nutrients like omega-3 fatty acids and protein but should be enjoyed in moderation due to its high sodium content. If eaten on occasion as part of a balanced diet along with plenty of fresh vegetables and fruits then dry salt fish can provide some beneficial health benefits without putting your overall health at risk.